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Nutrition wtf tells you what to put in your mouth

I see you're still here. 

Perhaps we should unpack that last statement then.

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Nutrition WTF is nutrition coaching for clever humans who want to transform their bodies.

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Clever humans who also want to look better, stronger, and fitter.

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Studies show that the average human gains fat and loses strength every year after the age of 30.

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Nutrition WTF is for clever humans who want to live better than average...

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...and also enjoy silly drawings.

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So let me tell you what to put in your mouth.

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If you have specific numbers, use 'em. If you have a specific analogy -an athlete or an actor - that's fine too. Let your inner poet free.